“You’re Not Bloated. You’re Just Missing This.”

"I used to think papaya was just for tropical smoothies. Turns out, it’s a gut’s best friend."

Most of us blame age, stress, or “just eating too fast” when we feel heavy or bloated after meals.

But here’s something simple: as we age, our body naturally produces fewer digestive enzymes — and that slows everything down. The fix? It’s not more pills. It’s not skipping meals.
It’s food. Real food.

3 Superfoods You Can Add Today:

• Papaya – Eat it raw after meals to help with protein digestion.
• Kefir – Swap it in for milk or yogurt. Your gut will thank you.
• Sauerkraut – Just a spoonful with lunch supports enzymes and probiotics.

Here are 9 everyday foods your body will thank you for → Read Full Article

🌱 Still Growing
Aging well isn’t about looking young.
It’s about feeling light again — in your body, your energy, and your routine.
Start small. One gut-loving food at a time.