“Still Bloated? Let’s Talk.”

“I meant to buy kefir this week... but life got in the way.”
Hey, no guilt — that’s real life.

If enzyme-rich foods felt like too much this week, you’re not alone.
Here’s the truth: nature works, but so does practicality.

🌿 Easy Gut Wins for Busy Days:

• Warm water + lemon in the morning
• Chew slowly – your saliva has enzymes too
• Digestive enzyme supplement – look for bromelain, papain, or lipase

You don’t need to overhaul your diet — just start with one small change.
Real food is great. But some days, you need a little help.
Here’s a simple guide that covers both

🌱 Still Growing
Some days it’s papaya.
Some days it’s a supplement in your bag.
Both are good. Both are enough.