“Reverse Aging by 8 Years — With Just 3 Days a Week”

I used to think aging “gracefully” meant slowing down.
Now I know it means staying strong, inside and out.

I recently came across something that stopped me in my tracks —
Scientists discovered that just three strength-training sessions a week can actually reverse your biological age by up to 8 years.

Not by doing crazy workouts.
Not by chasing youth.
But by sending your body the message:

"You’re still growing. Still worthy of care. Still in it."

Reverse Aging by 8 Years: The Simple 3-Day Workout That Keeps You Young
It’s not just about muscles — it’s about metabolism, energy, and protecting your DNA at the cellular level.

🏋️‍♀️ “Body Notes with Lea”
I recently picked up a pair of small dumbbells and started doing slow squats in my living room. Nothing fancy. But each time I do it, I feel more grounded — and strangely, more alive.

💭 Your Turn
What if the key to feeling younger wasn’t in the mirror…
but in how you moved today?