It’s Okay to Want More… Or Less

Desire isn’t linear. It’s human.
Some days you’ll crave closeness. Other days, you’ll want space.
Both are valid. Both are yours.

Midlife changes things — how we see our bodies, how we connect, how we feel.
Maybe you want more than you’re getting.
Maybe you don’t want it at all.
Maybe… you’re still figuring it out.

Whatever it is — it’s okay.
There is no gold standard. Only your truth.

💡 What If Desire Wasn’t a Number?

• Desire isn’t a measure — it’s a message
  It rises and fades, like energy. Tune in. Respond with care.
• Your body speaks in whispers
  Sometimes it says “not now.”
  Sometimes it says “touch me gently.”
  And sometimes, it says nothing at all.
• Truth is intimacy, too
  You don’t owe an explanation for what you feel.
  You just owe yourself honesty.

Regaining Your Libido in Midlife – Dr. Sophie Shotter

🌱 Still Growing
You don’t have to perform.
You don’t have to chase what was.
You just have to listen — and let what’s true today, be enough.