“Feeling Drained? These 12 Foods Might Be the Fix”

I’ve had those mornings.
You wake up okay... but by 11 a.m., you’re fading. You reach for a third coffee, or something sugary, hoping it’ll keep you going.

But what if the answer wasn’t more caffeine?
What if it was food — the kind that fuels you without crashing you later?

Energy isn’t just about sleep or motivation.
It’s about what you put in your body — and how consistently you care for it.

The 12 Foods You MUST Eat to Supercharge Your Day
They’re nutrient-rich, easy to include in meals or snacks, and proven to boost energy, mood, and mental focus.

🌟 Lea's little fix
I’ve started swapping my mid-morning biscuit for a handful of almonds and a slice of apple. It’s such a small change, but I feel more steady — no more foggy crash an hour later.

💭 Your Turn
What’s one food you can add this week that fuels your body — not just fills it?